The first one. Unbelievable. I actually signed up to run 3.1 miles just for fun. The One Love, One Heart 5k for Cornelia de Lange Syndrome Foundation was everything I was expecting. I want to thank all my Drepung Monastery friends for their support and participation. The race was cool. I started too fast to maintain my run 10 minutes, walk 1 minute pace and it was all uphill for the first 2.5 miles but I cruised down the back-end with some help from Jonathon. He ran back into the pack to finish up with me after finishing the race himself. It was perfect timing cause I was a little discouraged due to the hills and not being able to pace myself but just having company made the last 10 minutes the best part of the run and I managed to finish in 40:45 well under my intended pace of 14 min/m, which was the fastest I had run previously. The course loops around and back through the Decatur neighborhood surrounding Medlock Park. I hope they run this again next year, I can't wait to participate again and see the improvement a year makes.
| RACING RESULTS | |
| Date: | 03/Dec/11 9:30 AM |
|---|---|
| Type: | Race |
| Course: | Neighborhood |
| Distance: | 3.1 miles |
| Duration: | 40:45 |
| Pace: | 13:09 / mile |
| Equipment: | Mizuno Wave Rider 14 (Mizuno1) |
| Weight: | 264.0 lb |
| Field Placement: | 115 / 193 (59.6%) |
| Gender Placement: | 55 / 79 (69.6%) |
| Weather: | 50° F, Sunny |
| Statistics: | Calories: 619 VO2 Max: 21.1 |
No comments:
Post a Comment